Week 1: Growth Mindset 成長型思維

Time: 3 minute video
Category: Self-Leadership 自我領導

Leadership gets hard fast. After a difficult moment, your self-talk can either shut you down or help you grow. This week’s tool is simple: add one word, “yet,” and turn it into a small practice you will do within 24 hours. Make sure to spend 2 minutes filling out the Google Form so we can help each other build good leadership habits.

領導這件事,很快就會變得不容易。當你經歷一個困難的時刻,你的內在對話,可能會讓你整個人卡住,也可能會幫助你成長。這週的工具很簡單:加上一個字,「還沒」,然後把它變成一個你會在 24 小時內完成的小練習。也請你花 2 分鐘填寫 Google 表單,讓我們能彼此支持,一起建立良好的領導習慣。

English Version

中文版 (AI)

Summary of Video

Why does this matter for leaders at KFSYSCC?

A growth mindset is the belief that human abilities are not fixed and can develop over time. In a busy healthcare environment, leaders make decisions, communicate, and guide people while under pressure. When leaders respond to setbacks with learning and practice (instead of labels and shame), they recover faster, improve skills faster, and help teams stay focused on safe, high-quality work.

When would you use this?

Use this tool when you notice any of these moments:

You feel discouraged after a meeting goes poorly, you receive correction from a senior person, you avoid giving feedback because you worry about the other person’s reaction, you make an error or miss something important, or your team is tense and afraid of being blamed.

This tool is especially useful when the feeling is strong, because strong emotions often push leaders into quick judgments like “I am not good at this,” or “They are not capable.”


What are the key phrases from this video?

After a hard moment: what do you tell yourself?
Add “yet.”
Name skill → Yet → Next practice (24 hours)
High standards + better strategies
Focus on learning, not labels

How would you describe this tool in 30 seconds?

The core idea is simple: move from judgment to development.

First, name the skill you want to improve. Second, add the word “yet” to remind yourself improvement is possible. Stanford’s research highlights “yet” as a practical way to focus on future growth. Third, choose one small practice you will do within 24 hours, so the mindset becomes behavior.

影片摘要

為什麼這對和信醫院的領導者很重要?

成長型思維指的是:你相信人的能力不是固定不變的,而是可以在時間中透過學習與練習持續發展。在忙碌的醫療環境裡,領導者常常需要在壓力下做決策、溝通協調、帶領團隊。當領導者面對挫折時選擇用「學習與練習」來回應,而不是用貼標籤或羞愧來回應,就能更快恢復狀態、更快提升能力,也能幫助團隊把注意力放在安全與高品質的工作上。

什麼時候會用到這個工具?

當你注意到以下情況時,就很適合用這個工具:

例如:會議進行得不順,你感到沮喪;被資深同仁糾正後心情受影響;你因為擔心對方反應而不敢給回饋;你犯了錯或漏掉重要細節;或是團隊氣氛緊繃、大家害怕被怪罪。

這個工具在情緒特別強烈的時候尤其有用,因為強烈情緒常常會讓領導者很快下結論,例如:「我不擅長這個」,或「他不行」。


這支影片的關鍵句是什麼?

遇到挫折後:你對自己說什麼?
加上:「還沒」
命名技能 → 還沒 → 下一次練習(24 小時內)
高標準 + 更好的策略
聚焦學習,不貼標籤

用 30 秒怎麼描述這個工具?

核心概念很簡單:把「評判」改成「成長」。

第一,先說出你想要提升的技能是什麼。第二,加上「還沒」,提醒自己改進是可能的。史丹佛的教學資源也提到,「還沒」是一個很實用的方法,能把焦點放在未來的成長上。第三,選一個你會在 24 小時內完成的小練習,讓成長型思維變成具體行為,而不只是一個想法。

Scripts for Leaders

Scripts make it easier to turn ideas into action. Watching a video can inspire you, but real leadership change usually happens in short, high-pressure moments where it’s hard to find the right words. The scripts give you ready-to-use phrases and structures you can adapt to your style, so you can try the skill immediately, stay consistent across teams, and spend less time figuring out what to say and more time leading well.

給主管的對話腳本

對話腳本能讓想法更容易轉化為行動。看完影片可能會受到啟發,但真正的領導力改變,往往發生在短暫、壓力很高的當下,而那時最難的是立刻找到合適的說法。這些腳本提供你可立即使用的句型與結構,你可以依照自己的風格調整,讓你能馬上練習這項技能、在不同團隊之間保持一致,也把更多時間用在好好帶領團隊,而不是苦想該怎麼說。

Supporting Research

支持性研究

Bonus Clips
加碼影片

If you want a quick outside perspective, here are three videos that reinforce the same idea from this week’s lesson: growth mindset is a practical leadership skill you can build through learning and practice.

如果你想快速聽聽外部觀點,以下三支影片會再次強調本週課程的核心概念:成長心態是一項實用的領導力技能,可以透過學習與練習逐步培養。

References

  1. Dweck & Yeager (2019). “Mindsets: A View From Two Eras.” A clear overview of what growth mindset is, how the field evolved, and why context matters. 

  2. Stanford Teaching Commons: “Growth Mindset and Enhanced Learning.” A practical, accessible summary of definitions and teaching implications, including the “not just effort” warning. 

  3. Stanford Center for Teaching and Learning: “Growth Mindset.” A practical page that explicitly recommends using the word “yet” and explains why it helps. 

  4. Burnette et al. (2013). “Mind-Sets Matter: A Meta-Analytic Review of Implicit Theories and Self-Regulation.” Psychological Bulletin. Strong evidence connecting growth vs fixed beliefs to self-regulation and coping processes. 

  5. Sisk et al. (2018). “To What Extent and Under Which Circumstances Are Growth Mind-Sets Important…? Two Meta-Analyses.” Psychological Science. A key reality-check paper: overall effects are weak on average and more likely for specific groups and contexts. 

  6. Macnamara & Burgoyne (2023). “Do Growth Mindset Interventions Impact Students’ Academic Achievement?” Psychological Bulletin. A systematic review and meta-analysis with emphasis on quality and best practices. 

  7. Yeager et al. (2019). “A National Experiment Reveals Where a Growth Mindset Improves Achievement.” Nature. A large-scale field experiment showing effects in targeted conditions and highlighting heterogeneity across settings. 

  8. Williams & Lewis (2021). “Mindsets in Health Professions Education: A Scoping Review.” Nurse Education Today. A healthcare-related review: promising, but calls for stronger studies and better measurement. 

  9. Dweck (2016). “Recognizing and Overcoming False Growth Mindset.” A clear explanation of common misuses and what “real” growth mindset practice looks like. 

  10. Heslin et al. (2005). “The Effect of Implicit Person Theory on Performance Appraisals.” Journal of Applied Psychology. Workplace evidence: managers with more incremental beliefs were more likely to recognize changes in employee performance, and a training condition shifted beliefs for a period of time.